grow tall

Dear friend,

If you are on this page looking for ways and methods on how to grow taller or how to get taller, you probably face one of the most common problems that an individual goes through while growing up – not being satisfied with their own height. Most individuals often lack self-esteem and self-confidence while growing up, and if they faced the same problems of not being tall enough it would hurt their self-esteem even more.


I know how you or all these individuals actually feel… because I was one of such individuals facing the same problems before. And it does not help much when you are a naturally shy guy or an introvert…

I got laughed and looked down upon by my fellow schoolmates who were guys, as most of them played basketball and seemed to shoot up a lot taller than most other people in just a short span of time. I wanted to play basketball with them too in order to see whether my height would increase as a result of playing basketball, but they just brushed me aside and mocked that I was too short to play basketball with them.

Doing a lot of exercises such as sit-ups and press-ups

This is a way to “cheat” your way into growing taller, as these exercises probably do not help your bones to grow in any sort of way at all especially if you are already 25 years or older. But what these exercises actually do is that it helps you to improve your posture and height. For example, doing sit-ups and press-ups will help to grow your abs and also straighten your back. You would be surprised at how much height you are actually losing out on if you do not have a straight back and is crouching instead!

Sleep early and on time

Studies and research has shown that if you sleep after aparticular timing especially after midnight, your body will be losing out on the healing and growth power of the body while you are asleep. In addition to that, a lot of people who sleep really late at night often complains and feel that their body is not able to cope as well during the day. How can your mind and body possibly be focusing on helping you to grow taller if all their energy is being drained by other distracting stuff during the day just because you are tired due to a lack of sleep? Not to mention that there are a lot of benefits too if you sleep early and on time…

Eat the right food and avoid junk food

If you have a few friends who are taller than the average person, go ahead and ask them what do they actually eat on a daily basis. Chances are you won’t hear things like MacDonald’s, potato chips etc… as most people who are tall usually do not grow tall naturally due to puberty or genes, but because they take good care of their lives and know what to do to help them grow taller in addition to that.

Also, people who binge and indulge in unhealthy food usually puts on more weight than the average guy and this extra weight may sometimes put a burden on your body especially if you are trying to grow taller at the same time. Of course, this is not to say that you should not eat junk food 100% of the time, but you should practice discretion and know when to stop eating.

The things to eat or drink instead would be stuff like fish and milk which contains a lot of calcium that is good for your bones. Eating and drinking stuff like fish and milk will probably also help you to feel much better about yourself and your posture will also then improve and increase naturally over time.

If all this sounds too much work to you, you might want to consider checking out Grow Taller 4 U, a system that I had used myself to personally achieved great results in my own height.

Start taking certain health or nutritional supplements

If you are really serious and bent on learning how to grow taller naturally, I would advise you to look for industry-proven health supplements which are good. In my opinion, supplements that contain the ingredient amino acid glycine will be the best, as this chemical actually is able to stimulate the release of growth hormones in your body, thus making it a perfect choice to take them before working out or doing your exercises.

Eating multiple smaller meals instead of a few large ones

Taking a meal that is too large at one goal actually causes the production of insulin in your body, which prevents the release of growth hormones. What’s more, you would often feel very uneasy and uncomfortable after taking large meals as your body would have to work harder to digest the food you have just eaten. It can sometimes be a torture after lunch as you would find it really difficult to keep your eyes open after a large meal especially if you are at school or at work.

Changing the way that you dress up while going to school, work or shopping

Again, this will be a “cheating” method, as this actually does nothing to help you improve your natural height. But when done correctly, this can give the illusion of height which is really powerful to catch the attention of other people. I am also sure quite a number of you would actually have done this before or head of this before. The way to do this (creating the illusion of more height) is to wear shirts with vertical stripes, especially pinstripes and also match your shirts and pants with the similar colors. Also learn the proper way to correct your own posture and always try to sit with your head up.